Peer support sessions are unstructured sessions, in which I offer a gentle, nonjudgmental space to vent and process emotions about an experience or a struggle we share.
In these sessions we don’t formulate a treatment plan or set goals. If desired, I can offer a perspective, as well as cognitive and somatic strategies for supporting your bodymind while it metabolizes emotions.
Important to note:
Peer support is not therapy. If you are considering working with me, it is importnat that you have other sources of support and resilience in your life that you can tap into. In our sessions, we can expand them together.
You can book a peer support session directly. Please fill out the online scheduler and choose “Peer support.” You can also email me to find a more suitable time slot. I will send you a short client agreement to sign before the session.
